Move Better, Not Just Stronger On Paper
Why I refuse to build athletes who only look strong in a spreadsheet, and what functional strength training actually looks like week to week.
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Notes from the floor
How I think about power, seasons, recovery and the mental side — written the way I coach it.
In Season Or Off Season: Two Different Jobs
Training through a season is not the same as building in the off season. Here is how the plan changes so lifting never costs you competition.
ReadWhy I Coach The Mindset First
My own story: how being a collegiate athlete taught me that the mental side is not a bonus feature, and why my coaching starts there.
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