About
Former collegiate athlete. Coach in Richmond, IN. Empathetic enough to listen, blunt enough to tell you the truth about your training.
I got into training because being a collegiate athlete taught me how much of my physical lifestyle would translate into my future life. I wanted to stand as a supportive mentor and optimize athletes' mental performance to help boost their physical performance — on the field, the court, wherever they compete.
“Prioritize client autonomy, prioritize mindset and the setbacks that are mentally hindering our physical development. I love movement and functional strength training. Not just being able to pick up heavy weights, but also move it and translate it into our everyday lives.”
I treat training as stewardship. You were given one body, and the discipline you build caring for it is the same discipline that shows up in your season, your schoolwork and everything after sport. That is why I coach mindset alongside movement instead of separating them.
Very supportive, but always going to prioritize the goals set by the client. I am not going to enable bad habits and patterns. I want an athlete who can take constructive criticism, speak their mind, and build intrinsic motivation until discipline does the work for them.
If that sounds like how you want to be coached, let's talk.
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